The Best Apps for Self-Care

With the current pandemic, it is undeniable that we, as a globe, have been forced to readjust, and in some cases, completely redefine our lives and daily routines. Despite the many uncertainties and disruptions we are facing, there is nothing more essential than making the most out of the present and dedicating much-needed time to ourselves, our well-being, and our personal growth.

That is where technology comes in.

Especially in this digital age, there are many ways we can look after our physical and mental health at home. Of course, finding the motivation to practice self-care can be difficult, but thankfully, there are plenty of useful apps ready to support you through your journey. With that said, read on to discover a range of excellent apps that will help you step up your self-care game!

1. stoic.

“stoic.” is designed to help its users live a happier and more tranquil life. Based on the ancient philosophy of stoicism that originated from ancient Greece and Rome, this app encourages us to cultivate self-control and self-awareness and use those tools to overcome destructive emotions. Within the app, you’ll find a mixture of different exercises that boost fulfillment and productivity, such as mood tracking, journaling, meditation, and breathwork.

Available on: The App Store for free. Offers in-app purchases.

1. I am

The goal of "I am" is to help users shift their mindset and transform negative thought patterns into positive ones. With positive self-affirmation statements, this app seeks to promote confidence, build self-esteem, and most importantly, show users the whole world of opportunity open to them. Once you open the app, you are welcome to choose from several topics depending on which intentions suit your needs. Also, you can set custom-designed reminders delivered in the form of notifications throughout the day.

Available on: the App Store and Google Play for free. Offers in-app purchases.

1. Aloe bud

Next, Aloe bud is the all-in-one self-care app you have been waiting for. Sometimes, phone alerts can be a source of distraction, stress, or anxiety, but with Aloe Bud, fear no longer. This app is here to remind you to take a break, drink water, move your body, breathe, and more, using encouraging push notifications rather than guilt or shame. With its beautiful color scheme, unique pixel art icons, and customizable reminders, Aloe Bud’s top goal is to create and develop self-care routines that work for you.

Available on: The App Store for free. Offers in-app purchases.

1. Insight Timer

Insight Timer makes meditation and yoga convenient, easy, and fun. Named the number one free meditation app, Insight Timer offers thousands of guided meditations and talks led by the world's top meditation and mindfulness experts. You'll also find countless music tracks and ambient sounds to calm the mind, focus, sleep better and relax. Lastly, with a wide variety of discussion groups and community features, you'll be able to connect with fellow users from all around the world in real-time! This app is perfect for beginners and experienced practitioners alike.

Available on: The App Store and Google Play for free. Offers in-app purchases.

1. Rain Rain Sleep Sounds

Lastly, have you ever spent hours in bed, twisting and turning, trying to fall asleep? If so, the Rain Rain Sleep Sounds app is the ideal option for you! With upwards of 100 high-quality sounds, Rain Rain can help you relax comfortably, study better, fall asleep quickly, or create a peaceful ambiance while at home or on the go. This app contains many beneficial features, such as no listening time limits, a fade-out timer option, and no audio or video ads. So, enjoy the large selection of various sounds and music tracks that over eight million people have used to fall asleep today!

Available on: The App Store and Google Play for free. Offers in-app purchases.

In closing, with so much turmoil in our world, finding ways to take care of ourselves is more important than ever. When this pandemic is over, we will all look back at the moments we spent in isolation and either say, “I wish I had,” or “I’m glad I did.” So, how will you make your self-care a priority?